Sleep Tapes

My friend Amelia wrote a great post last week on her secrets to falling asleep (check it out here and be sure to look around the rest of her website!). She's got some great advice on there about how to relax, calm your mind and catch some zzz's but I've got one more that I want to add.

Jeff Bridges (The Dude) recently made Sleep Tapes and I think they're great (in a weird and relaxing way). If you think having the Big Lebowski lull you to sleep and tell you some goofy stories sounds great, be sure to download Sleep Tapes and give them a listen. 

Check out Sleep Tapes.